Vitamin Cottage is small, but it does have good variety. There are many items there that you can't get at Sprouts or Sunflower, and some nice vegetarian choices such as Amy's Frozen and Field Roast meat alternatives. They tend to be reasonably priced, and have great sales. Watch the newspaper circulars or go online to get info about the deals. The majority of the ladies in the supplement area are very knowledgable. They also have a good return policy. I like the fact that they also carry a lot of local Colorado items.