Define Fitness

06/27/11

Just ask for Josh

by loralamm at Citysearch

When I went to see Josh, the only thing I had in mind was to get back in shape and help ease lower back pain due to scoliosis. The results, dedication and inspiration Josh provided was nothing less than exceptional.

Josh genuinely cares about my progress. It started with an honest evaluation of my goals, aptitude and physical state. Together, we set goals for fitness, nutrition and personal goals and he made them fun and realistic without making them feel like a chore. I'm at my end of my 12 week program and I am truly amazed at the results!

Not only am I in the best shape of my life, I also feel great both physically and mentally and no longer have lower back pain. My self esteem has soared, my productivity and mental focus have been vastly improved and, for the first time in my life, I'm not self-conscious in a bikini.

Josh's commitment to my success and his coaching have transformed my attitude towards fitness and personal growth to a way of life, not just a 12 week achievement. I can honestly say he has changed my life.

If you are looking for an amazing personal fitness and performance coach, not just another personal trainer, I highly recommend seeing Josh. You will be amazed at what you will achieve!

06/17/11

Denver's Best Workout

by Native Nomad at Citysearch

Melissa Levy of Define Fitness is the most creative trainer I have ever worked with. She pushes you to your edge while being aware of your physical limitations. Her knowledge of the body is unparalleled. Her workouts are fun, engaging, totally unique and brutal in the best possible way.

I recommend Define Fitness to anyone at any level for the best possible results.

05/17/11

Just Ask for Josh

by LForbes at Citysearch

Josh is the first trainer I have worked with, and he has definitely set the standard for my future expectations. In less than a month of working with him, I have started to look and feel like a different person. Josh asks lots of questions to determine how the client defines personal fitness, and then comes up with a phenomenal program that succeeds in getting the client to their personal goals. You will also get the benefit of his very likeable personality. I never thought I would laugh all the way through getting my butt kicked. I couldn’t recommend Josh highly enough. Working with him has exceeded all my expectations.

05/04/11

Just ask for Josh

by jmarti88 at Citysearch

I have never had a personal trainer nor was I fond of the idea of having a personal trainer. For awhile now, I have done my own research on working out and getting stronger. After a couple months, I have become bored with my own workouts even when I change things up, it still feels less challenging. In comes Josh.

I've been working with Josh for a couple months now. Josh is amazing and focuses on high quality instruction that emphasizes functional fitness. I highly recommend Josh as a personal trainer for anyone. I see him with other clients as well and you can tell he's not the ordinary personal trainer that you may get at a 24hr hour fitness. Josh truly cares about your success and as long as you put in the effort, you will achieve your goals together.

Josh provides great workouts, he's friendly, very energetic, and really encourages you! Takes time out of the sessions to get to know you as well!

04/18/11

This IS what you're looking for!!!

by KTrue at Citysearch

I interviewed several personal trainers and when I met Carlos at Define Fitness I knew immediately he was the right one. He listened to what my goals were. He discussed the importance of nutrition and did NOT try to sell me any supplements. Every session he kicks my butt! in a very motivating, encouraging, positive way. I know Carlos cares about getting me to my goals.

I didn't need to lose weight but wanted to tone and firm up. I've only been working with Carlos at Define Fitness for 9 weeks and have lost 3% of my body fat. I work hard and he pushes me hard but that is why I am there!

Plus the gym is in a great easy to get to location.

I still get anxious before every session because I know how hard it is going to be but I LOVE being there and after I make it through that killer hour my confidence soars and I am so happy!

I think everyone should take the opportunity to work with a personal trainer at least once in their life and I absolutely recommend Define Fitness!!!