MeatsA serving is 3 oz., or about the size of a deck of cards. Carved roast beef, baked chicken, taco meat, hot wings, carved ham, beef patties, hamburger patties, carved salmon, baked fish, carved roast Turkey, Turkey hot dogs
Gravies & SaucesA serving is one 2 fl. oz. Ladle. Chicken gravy, beef gravy, au jus, Turkey gravy
SaladsA serving is one cup. Tossed green salad, spring greens, caesar salad
Salad Dressings & CondimentsA serving is one 1 fl. oz ladle. Blue cheese dressing, Italian dressing, salsa, creamy Italian dressing, ranch dressing, reduced-fat ranch dressing, low-fat Italian dressing, raspberry vinaigrette
VegetablesA serving is one cup. German boiled cabbage, green cabbage, Montreal vegetable medley, sauerkraut, Joe's cracked pepper beans, turnip greens, Italian green beans, collard greens, sautéed zucchini, green beans el Greco, steamed broccoli
The Salad BarFirst, think "salad bar" & imagine the possibilities. Help yourself to an abundance of: tossed green salad, spring greens, pickled beets, fresh carrots, red onions, fresh mushrooms, broccoli florets, fresh tomatoes, sliced fresh cucumbers, fresh fruits - all are naturally fat free!
DressingA serving is 1 fl. oz. Ladle - all contain 6 grams of fat or less per serving (30 grams, 1 ladle). Avoid or limit creamy salads & cheeses. Choose your favorite dressing from our selection of fat-restricted salad dressings: fat free creamy Italian, reduced-calorie Italian, no-fat French, reduced-fat ranch, raspberry vinaigrette.
SoupTry one of our homestyle broth-based soups. The following suggestions provide 2 grams of fat or less per 4 oz. Serving (1 ladle): chicken noodle soup, chicken rice soup, navy bean soup, vegetable beef soup.
MeatChoose one serving (3 oz., about the size of a deck of cards) of: carved roast beef, carved ham, baked chicken breast (remove the skin), carved roast Turkey, baked fish - all provide 15 grams of fat or less per serving.
VegetablesChoose one or more portions from our delicious variety of cooked vegetables. May we suggest: steamed corn, steamed carrots, green beans, turnip or collard greens, brussel sprouts, vegetable stir-fry - all provide 3 grams of fat or less per 3 oz. (1 spoon) serving.
For a Low Fat Sauce or Gravy, Try A LadleChicken gravy, beef gravy, Turkey gravy - all provide 2 grams of fat or less per 2 fl. oz. Ladle.