CardioCherry creek athletic club provides two cardiovascular areas for our members with over 100 pieces of cardiovascular exercise equipment. The array of cardiovascular training equipment includes nautilus and lifefitness stair machines, star trac and precor treadmills, precor and star trac elliptical trainers, concept ii rowers, amt precor trainers, cybex arc trainers, and lifefitness recumbent and upright bikes.
Weight TrainingThe weight training areas at cherry creek athletic club include free-weights, freemotion selectorized cable strength training machines, and cybex selectorized strength training machines featuring the bravo functional trainers. The cybex bravo functional trainers combine unique technologies and the best aspects of selectorized and cable-based strength training equipment.
Personal TrainingThe personal training program at cherry creek athletic club is designed to assist and encourage the successful fulfillment of your personal health and fitness goals. This program is designed to meet your personal fitness and wellness needs by evaluating your current health status and providing you with baseline information so that you can attain your goals both efficiently and safely.
AquaticsCherry creek athletic club has denver’s largest aquatics center which includes indoor and outdoor regulation lap pools, a separate outdoor leisure pool (with zero entry for children) and an outdoor jacuzzi. Cherry creek swim for fitness -master’s program cherry creek athletic clubs’ swim for fitness program is designed for all competitive, fitness and triathlon swimmers ages 18 and up. This class allows adult swimmers of all levels to achieve their goals through a structured training environment. Cherry creek club’s swim for fitness maintains a fun and supportive atmosphere with friendly competitions. Options:
Stroke clinics these clinics focus on increasing stroke efficiency and endurance for optimum speed, teaching additional strokes in preparation for joining masters, embarking on triathlon training, or simply maximizing lap swimming time., Swim lessons we offer both private and group lessons for children and adults. Our programs are designed for those who are uncomfortable in the water, need guidance on proper breath control, or never quite got around to learning how to swim, as well as for those individuals looking to improve upon their existing skills. The front range recreation swimming program stands above the rest. Front range recreation swimming instructors have been professionally prepared to offer your child the very latest in teaching and learning techniques. The front range recreation swim lesson program is viewed in phases (goal driven and tecnique oriented.)
Racquetball and SquashCherry creek athletic club offers four state-of-the-art, convertible racquetball and squash courts for your enjoyment which are available for reservation. Shuttle matches occur every night at 5:00 p.M. drop in and find a playing partner.
BasketballThe club offers a full-sized basketball court for your playing enjoyment, equipped with a scoreboard and benches. We have regularly schedule pickup basketball games, as well as league play.
Group ExerciseOver 100 group exercise classes are available weekly. Our cutting edge programming with outstanding instructors offers a unique combination of cardiovascular conditioning classes, strength and endurance classes, core conditioning and flexibility classes.Options:
Aqua aerobics, Boot camp, Turbo kick, Scy conditioning, Power sculpt, Ski conditioning, Freemotion cycling, Step, Treadmill trekking, Zumba
Mind Body StudioOver forty classes are offered weekly in our mind body studio. Classes are for all students from beginner to advanced. Most yoga classes are an eclectic blend of various styles and disciplines practicing traditional postures to build strength and flexibility with an attention to breath and alignment. Beyond yoga, we offer pilates mat to sculpt long lean muscles, ballet sculpt to challenge you with exercises to create a ballet dancer’s body, and tai chi to improve circulation and energy and promote stability and relaxation.Options:
Ballet sculpt, Sunrise yoga, Hatha yoga, Nia, Pilates mat, Pilates/fitball, Power yoga, Yin yoga, Stretch therapy, Tai chi, Vinyasa yoga, Yoga basics (beginner yoga), Restorative yoga
Pre/Post NatalOur all inclusive prenatal program will assist you through all the stages of your pregnancy and help you look and feel your very best. We offer specific classes for pre and post natal women called prenatal sculpt. In addition we have personal trainers on staff to help you be healthy and fit throughout your pregnancy and reach your goals post-pregnancy. Prenatal massage is available at our sanctuary day spa with a certified massage therapist so you can relax and feel great.
Services
Sanctuary Day Spa
Steam/JacuzziWe invite you to arrive 15 minutes in advance of any spa treatment to take advantage of our steam room, sauna, and jacuzzi.
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