16.00Mat ClassMat classes are a series of floor exercises designed to create uniform development, long muscles, core strength & breath control (no equipment is used). The exercises are done on a raised, thick mat. You do not need to bring your own mat
140.00Package of 10 Mat ClassesMat classes are a series of floor exercises designed to create uniform development, long muscles, core strength & breath control (no equipment is used). The exercises are done on a raised, thick mat. You do not need to bring your own mat
25.00Reformer / Pole ClassThis class is one that combines the use of both The Reformer & pole/wall units. The teacher may decide from week to week to exclusively use one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. No experience is necessary for beginners; equipment adjustment & changes are explained & demonstrated throughout the class
200.00Package of 10 Reformer / Pole ClassesThis class is one that combines the use of both The Reformer & pole/wall units. The teacher may decide from week to week to exclusively use one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. No experience is necessary for beginners; equipment adjustment & changes are explained & demonstrated throughout the class
30.00Chair ClassThe Chair's unique & versatile design enables everyone to enjoy a beneficial workout - from the most injured client, who uses it to rehabilitate - to the most advanced students challenging themselves w/ push ups, back bends, & headstands. Because many of the chair exercises are done sitting or standing up, it is ideal for practicing & improving balance. No experience is necessary for beginners; equipment adjustment & changes are explained & demonstrated throughout the class
250.00Package of 10 Chair ClassesThe Chair's unique & versatile design enables everyone to enjoy a beneficial workout - from the most injured client, who uses it to rehabilitate - to the most advanced students challenging themselves w/ push ups, back bends, & headstands. Because many of the chair exercises are done sitting or standing up, it is ideal for practicing & improving balance. No experience is necessary for beginners; equipment adjustment & changes are explained & demonstrated throughout the class
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