Yoga-Lates” W/ CarrieThis class is a hybrid of yoga infused posses w/ exercises found in mat pilates
Boot Camp W/ JessicaThe class never ceases to leave your heart beating forehead sweating & muscles feeling great this class is great for any ability as it focuses around personal abilities that progress w/ time
Cardio Burn W/ Jamie WlliamsCardio is an essential aspect in fitness utilized to promote heart health, blood flow, & fat loss & this class does just that!
Power Yoga W/ JessicaAttention to detail, breathing. Flexibility, & mental stamina play key roles in this peaceful & powerful yoga experience
Butts + Guts W/TiffanyThis is a ‘45 minute class specific to giving your glutes & you abdominal muscle groups a great workout tone up & slim up w/ tiffany!
12 Pm | Sculpt & Tone W/ JessicaThis class has a strong emphasis in pushing your muscles to the point where they burn by focusing on a specific muscle group one after another, promoting muscle growth & ultimately a higher metabolism