Denver Pilates Movement
Denver, CO 80205
Phone: (303) 297-3040
01/06/2008 Posted by 3674_dog
I've been going to the Pilates Movement since it opened. I enjoy the small class sizes and personal attention. Dana (owner/instructor) works with each student to tailor the movements for the greatest benefit, regardless of body type. Pilates Movement has improved my posture, core strength, and significantly reduced historic hip flexor and lower back problems. I find that the exercises/movements have benefited my kayaking, skiing, and running through increased core strength and overall balance. Highly recommended, the classes are difficult but the rewards more than compensate.
Pros: Great instructor, small class sizes, and positive environment
Cons: none, the parking meter is only $0.25 per hour
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